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Helping you and your family to stay well

Its important that we all know where to turn when we or someone we care for needs help. Our prevention and self-care work is helping to ensure people have the skills, confidence and support to self-care, stay well and know where to go for further advice and guidance.

In fact local people told us they would like to see this information readily available and in one place. So as well as this webpage we have produced a booklet which contains the most requested information to help you, your family and your friends stay well. Click here to download the booklet.

If you're looking for something more, this section of the website brings together a range of different sources of information to help local people manage their physical and mental health better. From small changes you can make in your eating and exercise habits, to knowing which service to use when you are feeling unwell, click on the below buttons to find out more: