Looking after our physical wellbeing can be a challenge but there are plenty of sources of inspiration for exercise, cooking and relaxation all around us.
After the outbreak of the COVID-19 pandemic, NHS England launched the national Better Health campaign to support people to improve their physical health. People who are overweight or in general poor health have been shown to be at greater risk of harm from COVID-19.
People who smoke are also at greater risk of harm or death as a result of COVID-19 and in the early months of the pandemic more than one million people quit smoking. You can find specific information on the implications of COVID-19 for smokers, as well as ways of finding help to quit, by clicking here.
The One you website is a one stop shop to support you in everything from giving up smoking to eating better and moving more.
Walking, Jogging and Cycling are not options available to everybody but if you prefer something different NHS Fitness studio hosts a range of videos to support you to work out at home.
When things get tough our sleep can often be something which starts to suffer NHS Sleep Well guide can offer advice and further links to help you drift off more easily.
There is lots of support available to people who live with long-term health conditions. Here are some links through to expert advice from some of the nation's leading health charities:
If you would like to better understand how you can help your self and your family stay well? Visit our page HERE for more helpful information.