Looking after your health & wellbeing
Useful links
| Healthy Surrey - Virtual wellbeing: From coffee mornings to zumba, join events and support services from the comfort of your own home. |
| Frimley Health and Care - Wellbeing Apps Library: A bank of apps which have been tested and approved by health professionals. |
| The NHS App Library: An online tool to help you find resources that will support you to manage your own health and wellbeing. |
| Re-engage - Call Companions: A service for people over 75 who are living alone or in sheltered housing with little or no contact with family and friends and who struggle to leave the house. |
| Age UK - Call in Time telephone befriending: A phone befriending service where volunteers call older people and befriend them. |
| Age UK (Surrey) - Check in and chat: Similar to the above but in Surrey. |
| Age UK - Getting a good night's sleep: Specific information on sleep problems and tips for sleeping well. |
| The Silver Line: A confidential 24-hour helpline and friendship service for people over 55. |
| The Brigitte Trust: A telephone service offering emotional support to adults in Surrey who are vulnerable, lonely, isolated, bereaved, or are a carer in need of someone to chat to. |
| Every Mind Matters: National resource, information and signposting site for mental health. |
| NHS sleep advice: Information and tips from the national NHS website on sleeping well. |
| One You - Trouble sleeping?: Simple steps on getting a good night's sleep. |
| Supporting someone with breathlessness - A resource for carers: Information from the University of East Anglia on how to look after someone who affected by breathlessness. |
Leaflets
|
BEAT Diabetes
|
Video
Age UK: How to look after your mental wellbeing in later life.