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Heart Disease

Its a stark fact that heart and circulatory diseases still kill 1 in 4 in the UK. Conditions like heart diseases, stroke, vascular dementia are all linked by your blood not flowing properly and so seeking help early if you feel something is not right is key.

You can use the NHS heart age checker tool HERE to see what your heart age is and how it compares to your actual age, why your blood pressure and cholesterol levels are so important to your heart age and how to reduce your heart age through diet and exercise. Take a look at thge image below to see if there are some simple changes that you could make to help your heart.

The British Heart Foundation has information available on specific conditions, risk factors and living with an on going heart conditions. Click HERE to visit their website and find out more.