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Know where to go

Whatever the circumstances, knowing where to go when you're unwell is a key part of getting the support you need as quickly and easily as possible.

We've created a simple guide to help you to make the right decisions for yourself and those around you.

We've broken this down into its individual parts. Click on the below images to open or download larger versions.

Please feel free to share the above and any of the following images with anybody you feel could benefit.

Check out the other pages in this section for more information on self-care, from checking you have what you need in your medicine cabinet to staying safe through winter.

Find out more about local mental health services by visiting our Mental Wellbeing pages.