Your pelvic floor
Pelvic floor muscles exercises
This booklet contains guidance on how to exercise and strengthen your pelvic floor muscles.
External web link - https://thepogp.co.uk/_userfiles/pages/files/resources/20818_pogp_pelvicfloor_for_women_signed_off.pdf
Bladder and bowel incontinence
This webpage contains guidance for anyone experiencing bladder and bowel problems.
External web link - https://thepogp.co.uk/patient_information/womens_health/bladder_and_bowel_incontinence.aspx
Constipation
This webpage contains guidance on constipation.
External web link - https://www.yourpelvicfloor.org/conditions/constipation/