Keeping active
Useful links
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Sport England - Get active at home: A selection of online exercise programmes. A mix of free access or extended trial offers. |
| 10 Today: A series of short videos on the BBC from Sport England and Demos, designed for older people. |
| NHS - Sitting exercises: Gentle sitting exercises which can be done at home, to help improve your mobility and prevent falls. |
| Active Surrey - Keep Active at Home: Exercise for older residents and those with health conditions |
Leaflets
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The following Smile leaflets have been developed by services in the Royal Borough of Windsor and Maidenhead. Please feel free to follow them whether you are a Royal Borough resident or not, but the contact details for advice and support are only for residents of the Royal Borough. |
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Smile at Home Exercise Programme:
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Smile at Home Exercise Programme:
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Smile at Home Exercise Programme:
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Video
A 10-minute chair workout for older people, from exercise guru Joe Wicks.