Keeping active
Useful links
Sport England - Get active at home: A selection of online exercise programmes. A mix of free access or extended trial offers. |
10 Today: A series of short videos on the BBC from Sport England and Demos, designed for older people. |
NHS - Sitting exercises: Gentle sitting exercises which can be done at home, to help improve your mobility and prevent falls. |
Active Surrey - Keep Active at Home: Exercise for older residents and those with health conditions |
Active Surrey - Ageing well: A variety of options for building strength and balance |
Supporting patients discharging from hospital: Advice from the Chartered Society of Physiotherapy, for professionals, volunteers and individuals themselves on motivation to stay active when discharged from hospital. |
Leaflets
The following Smile leaflets have been developed by services in the Royal Borough of Windsor and Maidenhead. Please feel free to follow them whether you are a Royal Borough resident or not, but the contact details for advice and support are only for residents of the Royal Borough. |
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Smile at Home Exercise Programme: |
Smile at Home Exercise Programme: |
Smile at Home Exercise Programme: |
Active at Home: A guide to being active at home during the Coronavirus outbreak |
Video
A 10-minute chair workout for older people, from exercise guru Joe Wicks.