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Looking after your health & wellbeing

Useful links

Healthy Surrey - Virtual wellbeing: From coffee mornings to zumba, join events and support services from the comfort of your own home.
Frimley Health and Care - Wellbeing Apps Library: A bank of apps which have been tested and approved by health professionals.
The NHS App Library: An online tool to help you find resources that will support you to manage your own health and wellbeing.
Re-engage - Call Companions: A service for people over 75 who are living alone or in sheltered housing with little or no contact with family and friends and who struggle to leave the house.
Age UK - Call in Time telephone befriending: A phone befriending service where volunteers call older people and befriend them.
Age UK (Surrey) - Check in and chat: Similar to the above but in Surrey.
Age UK - Getting a good night's sleep: Specific information on sleep problems and tips for sleeping well.
The Silver Line: A confidential 24-hour helpline and friendship service for people over 55.
The Brigitte Trust: A telephone service offering emotional support to adults in Surrey who are vulnerable, lonely, isolated, bereaved, or are a carer in need of someone to chat to.
Every Mind Matters: National resource, information and signposting site for mental health.
NHS sleep advice: Information and tips from the national NHS website on sleeping well.
One You - Trouble sleeping?: Simple steps on getting a good night's sleep.
Supporting someone with breathlessness - A resource for carers: Information from the University of East Anglia on how to look after someone who affected by breathlessness.

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Video

Age UK: How to look after your mental wellbeing in later life.