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Preventing falls

Information on how to prevent falls and some home exercises that you can follow. The information comes from Health & Wellbeing Slough, who explain how they are able to help Slough residents.
Health & Care videos: Videos about preventing a fall, the power of exercise, fitting footwear and how to cope if you do fall.

Leaflets

Get Up and Go - a guide to staying steady

Get Up and Go - 6 exercises for staying steady

Active Surrey: 65+ Stay In Work Out

Surrey Heath: Preventing Falls

East Berkshire: Preventing Falls

North East Hampshire and Farnham: Preventing Falls

Video

Six simple exercises used by physiotherapists to keep muscles strong and to help people stay mobile and independent in older age.