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Physical Wellbeing

Looking after our physical wellbeing when we are restricted in where we can go, our working environment or maybe what we can buy can be a challenge but there are plenty of sources of inspiration for exercise, cooking and relaxation all around us.

If you are looking for wellbeing apps and digital tools to help you keep well take a look at our health apps library.

The One you website is a one stop shop to support you in everything from giving up smoking to eating better and moving more.

You can find specific information on the implications of Covid-19 for smokers by clicking here.

NHS Fitness studio hosts a range of videos to support you work out at home.

Walking, Jogging and Cycling are all still exercise options available to us but if you prefer something different you tube is a wealth of home exercise inspiration from Yoga and Pilates through to HITT work outs or seated exercises there is something for everyone.  See if you can find some inspiration courtesy of this article published by The Independent

When things get tough our sleep can often be something which starts to suffer NHS Sleep Well guide can offer advice and further links to help you drift off more easily.


There is lots of support available to people who live with long-term health conditions. Here are some links through to expert advice from some of the nation's leading health charities: