Skip to the content

Staff mental health support

IAPT (also known as talking therapies)

Improving Access to Psychological Therapies (IAPT) services provide free evidenced-based psychological therapy for stress, anxiety, low mood, depression, panic, phobias, trauma, Post Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorder (OCD) to people aged 16 and over. These services can offer a range of therapies, depending on the problems you’re experiencing and how severe they are. IAPT services are available nationwide dependent on where you live and you do not need to see a GP to be referred. 

To find your local IAPT provider please click HERE

IAPT services are prioritising frontline NHS staff across Frimley Health and Care.

If you are experiencing anxiety or panic attacks, have Phobias, Obsessive Compulsive Disorders or other related anxiety disorders or supporting someone who does No Panic can provide support you can click on the link above or call 0844 967 4848

The NHS Wellbeing Support Line

A free wellbeing support helpline 0300 131 7000, operated by the Samaritans and available from 7am to 11pm seven days a week, providing confidential listening from trained professionals and specialist advice - including coaching, bereavement care, mental health and financial help.

NHS staff can call for support, signposting and confidential listening.

Employee Assistance Programme

Your organisation may have a specific programme of support for its staff. Check with your line manager/HR team for details.